Rest & Recharge - Half Day Retreat, in Woolloomooloo, Sydney, December 15th

Rest & Recharge 

Half Day Retreat at Vivid Flow

When: Sunday 15th December
Time: 12:00pm - 4:00pm
Where: At Vivid Flow
2/68 Sir John Young Crescent, Woolloomooloo NSW 2011
Exchange - Final Release - $144.00 per person
or
Bring a Friend for $135.00 each

~ Spaces are limited to 12 participants to ensure a personal and intimate experience ~

 
As 2024 comes to a close and the holiday season ramps up, it's easy to feel overwhelmed by the busy demands of life.
This special Rest & Recharge Half-Day Retreat is designed to help you hit the reset button—so you can step into the festive season feeling calm, clear, and fully aligned.

Take this time to slow down, restore your energy, and close the year with intention, ready to embrace the new year with a peaceful mind and open heart.

**Retreat Inclusions:**

- Cacao Ceremony: Start your retreat with a delicious cacao ceremony as you connect with your true self, anchor your intentions into your body, open your heart to receive.

- Guided Meditation: Clear your mind and center yourself with a peaceful guided meditation, perfect for calming the holiday frenzy and bringing you back to a state of balance. Crystal singing bowls will be used during the meditation to assist your nervous system to find a calm state.

- Gentle Breathwork & Sound Healing Journey with Vocal Toning: Let go of tension and emotional buildup with gentle breathwork and the healing power of sound. This session will help you release stress and feel more grounded as you move into the final weeks of the year. You will also undergo an intention setting process, designed to support you in consciously creating your reality, calling in your Soul's desires. Sound healing will involve a medicine drum, channeled vocals, crystal bowls & koshi chimes.

- Selenite Sword Healing: Purify your energy field and clear any lingering negativity with a selenite sword healing, allowing you to step into the new year feeling lighter with a restored sense of clarity.

- Chakra Dance – Free-form Movement: Journey with movement and sound, beginning with active freeform expression, guided by music that resonates with each of the 7 Chakras. Then transition into a restorative Crystal Bowl Sound Bath, where soothing tones from singing bowls, chimes, and vocal toning create a deeply relaxing and expansive experience. 

**Why Attend?**

As we approach the busy Christmas season and the close of 2024, it’s easy to get caught up in the whirlwind of tasks, family gatherings, and holiday planning. This retreat offers you a much-needed pause—giving you space to slow down, breathe, and reflect on all that’s been accomplished this year.

Through cacao, meditation, breathwork, sound healing, and joyful movement, you'll find peace, clarity, and balance—allowing you to enter the festive season with a renewed sense of energy, inner peace, and connection to self.

It’s the perfect way to nurture yourself before the year ends, so you can fully enjoy the holidays with a peaceful mind, open heart, and clear intentions for the year ahead.